How Yoga Heals - read more
Yoga practices aim at developing and strengthening immunity to those influences, from within and without, that might contribute to any sort of disintegration.

Prana and the Subtle Body - read more
Central to all the practices of yoga is the movement of prana, the life force or vital energy.

The Dreamcatcher - read more
The following excerpt is from an article that describes an integrated therapeutic strategy employing techniques and approaches which might seem surprisingly familiar to students of yoga and yoga nidra and meditation.

Why Buddhists are calmer - read more
That transcendental smile on many a Buddhist's face could hide a deeper truth: their religion appears to be the secret of long-term happiness.

Keep Taking the Meditation - read more
He wore crimson and saffron robes and sported a shiny, shaved scalp...

Thomas Moore on Emptiness - read more
Thomas Moore is the best-selling author of spiritual books such as Care of the Soul and The Soul’s Religion, and he draws frequently on Emily Dickinson to illustrate his thoughts.

The Power of Inner Peace - read more
"World peace must develop from inner peace. Peace is not just the absence of violence but the manifestation of human compassion." - HH The Dalai Lama

Keep Pushing for a Smooth Delivery - read more
Is it worth spending hours in pre-natal classes exercising your pelvic floor when you are pregnant?

Worried Children - read more (This article is in PDF format)
When should you be anxious about an anxious child? Child anxiety can mean not wanting to leave mum or dad's side, complaints of tummy aches, and fears about trying new challenges, going to school, and meeting other kids. The link between child anxiety and depression later in life is becoming much clearer.

Face Your Demons for a Good Night's Sleep - read more
Letting worrying or persistent thoughts into your head before you go to sleep is the best way to avoid having dreams or nightmares about them.

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